This post is all about how I improved my Quality of ... Sleep!
One simple change. About 45 minutes to an hour before I sleep, I turn off the laptop/computer, no TV and no cellphone chats either. Nothing that can work to stimulate my brain cells. Instead, that time is spent quietly -- reading, listening to music, practicing music, ironing clothes,winding up the kitchen, or any other non-stimulant activity.
I now sleep the same hours, get up at the same time, work at the same job, do the *same* amount of work that I did earlier. I just feel *much* more fresh all day!
One simple change. About 45 minutes to an hour before I sleep, I turn off the laptop/computer, no TV and no cellphone chats either. Nothing that can work to stimulate my brain cells. Instead, that time is spent quietly -- reading, listening to music, practicing music, ironing clothes,winding up the kitchen, or any other non-stimulant activity.
I now sleep the same hours, get up at the same time, work at the same job, do the *same* amount of work that I did earlier. I just feel *much* more fresh all day!
I think I get the best quality of sleep, on the sofa.... watching the war movies/fights movies my husband is watching...... that 1 hour IS really refreshing
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